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Alex Liebert 10000m row

10,000

Meters

44:29.0

Time

2:13.4

Pace

614

Calories

Average Watts147
Calories Per Hour828
Stroke Rate21
Stroke Count940
Drag Factor103

January 11, 2026 21:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:29.0 10,000 2:13.4 147 828 614 21
2:10.1 500 2:10.1 159 857 31 23
2:08.2 1,000 2:08.2 166 870 31 21
2:05.7 1,500 2:05.7 176 916 32 21
2:04.2 2,000 2:04.2 183 956 33 20
2:17.4 2,500 2:17.4 135 786 30 20
2:09.1 3,000 2:09.1 163 864 31 20
2:07.0 3,500 2:07.0 171 907 32 20
2:06.6 4,000 2:06.6 172 909 32 20
2:18.3 4,500 2:18.3 132 780 30 20
2:33.2 5,000 2:33.2 97 657 28 20
2:14.4 5,500 2:14.4 144 803 30 21
2:16.9 6,000 2:16.9 136 788 30 21
2:14.4 6,500 2:14.4 144 803 30 21
2:27.0 7,000 2:27.0 110 710 29 22
2:14.8 7,500 2:14.8 143 801 30 21
2:26.1 8,000 2:26.1 112 714 29 21
2:10.4 8,500 2:10.4 158 855 31 22
2:05.0 9,000 2:05.0 179 921 32 21
2:13.1 9,500 2:13.1 148 838 31 23
2:07.2 10,000 2:07.2 170 905 32 24

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Workout Graph

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