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Alex Liebert 10000m row

10,000

Meters

50:45.5

Time

2:32.2

Pace

561

Calories

Average Watts99
Calories Per Hour663
Stroke Rate22
Stroke Count1151
Drag Factor116

January 13, 2026 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:45.5 10,000 2:32.2 99 663 561 22
2:11.8 500 2:11.8 153 819 30 24
2:09.5 1,000 2:09.5 161 861 31 21
2:08.7 1,500 2:08.7 164 895 32 21
2:09.9 2,000 2:09.9 160 859 31 21
2:10.4 2,500 2:10.4 158 855 31 21
2:12.8 3,000 2:12.8 149 813 30 22
2:14.4 3,500 2:14.4 144 830 31 22
2:43.3 4,000 2:43.3 80 573 26 23
2:48.4 4,500 2:48.4 73 555 26 22
2:45.2 5,000 2:45.2 78 566 26 22
2:32.1 5,500 2:32.1 99 662 28 24
2:29.5 6,000 2:29.5 105 674 28 24
2:32.3 6,500 2:32.3 99 638 27 24
2:50.5 7,000 2:50.5 71 548 26 23
2:46.5 7,500 2:46.5 76 583 27 22
2:54.4 8,000 2:54.4 66 516 25 21
2:36.0 8,500 2:36.0 92 646 28 28
2:47.9 9,000 2:47.9 74 557 26 23
2:58.5 9,500 2:58.5 62 524 26 22
2:43.5 10,000 2:43.5 80 572 26 23

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Workout Graph

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