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Alex Liebert 10000m row

10,000

Meters

52:54.3

Time

2:38.7

Pace

548

Calories

Average Watts88
Calories Per Hour601
Stroke Rate22
Stroke Count1171
Drag Factor115

January 15, 2026 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:54.3 10,000 2:38.7 88 601 548 22
2:17.6 500 2:17.6 134 762 29 24
2:13.6 1,000 2:13.6 147 805 30 21
2:25.1 1,500 2:25.1 115 694 29 20
2:47.4 2,000 2:47.4 75 556 26 21
2:40.6 2,500 2:40.6 84 590 27 22
2:30.0 3,000 2:30.0 104 656 28 22
2:48.7 3,500 2:48.7 73 550 28 19
2:21.0 4,000 2:21.0 125 729 29 23
2:25.3 4,500 2:25.3 114 692 29 22
2:47.7 5,000 2:47.7 74 555 28 22
2:29.5 5,500 2:29.5 105 660 27 24
2:37.6 6,000 2:37.6 89 607 27 23
2:38.5 6,500 2:38.5 88 602 27 23
2:48.9 7,000 2:48.9 73 549 26 23
2:48.5 7,500 2:48.5 73 551 26 22
2:54.8 8,000 2:54.8 66 525 26 23
2:40.6 8,500 2:40.6 84 590 28 22
2:56.6 9,000 2:56.6 64 518 25 23
2:54.2 9,500 2:54.2 66 527 26 22
2:48.3 10,000 2:48.3 73 552 27 23

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Workout Graph

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