Alex Liebert 10000m row
10,000
Meters
44:49.8
Time
2:14.4
Pace
604
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 118 |
January 18, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:49.8 | 10,000 | 2:14.4 | 144 | 795 | 604 | 24 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 27 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 32 | 26 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 30 | 23 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 31 | 24 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 31 | 25 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 786 | 30 | 24 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 30 | 24 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 30 | 24 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 783 | 30 | 24 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 792 | 30 | 24 |
| 2:13.6 | 5,500 | 2:13.6 | 147 | 805 | 30 | 24 |
| 2:20.9 | 6,000 | 2:20.9 | 125 | 730 | 29 | 24 |
| 2:16.7 | 6,500 | 2:16.7 | 137 | 771 | 30 | 25 |
| 2:19.4 | 7,000 | 2:19.4 | 129 | 744 | 29 | 26 |
| 2:14.0 | 7,500 | 2:14.0 | 145 | 800 | 30 | 25 |
| 2:17.5 | 8,000 | 2:17.5 | 135 | 763 | 30 | 26 |
| 2:12.7 | 8,500 | 2:12.7 | 150 | 815 | 30 | 26 |
| 2:18.8 | 9,000 | 2:18.8 | 131 | 750 | 30 | 26 |
| 2:13.8 | 9,500 | 2:13.8 | 146 | 802 | 30 | 26 |
| 2:07.7 | 10,000 | 2:07.7 | 168 | 878 | 32 | 25 |
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Workout Graph
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