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Alex Liebert 10000m row

10,000

Meters

46:20.4

Time

2:19.0

Pace

598

Calories

Average Watts130
Calories Per Hour774
Stroke Rate24
Stroke Count1118
Drag Factor118

January 19, 2026 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:20.4 10,000 2:19.0 130 774 598 24
2:00.7 500 2:00.7 199 984 33 25
2:13.6 1,000 2:13.6 147 835 31 24
1:59.2 1,500 1:59.2 207 1026 34 25
2:13.3 2,000 2:13.3 148 837 31 24
2:13.0 2,500 2:13.0 149 839 31 25
2:07.5 3,000 2:07.5 169 903 32 24
2:23.5 3,500 2:23.5 118 702 28 23
2:18.6 4,000 2:18.6 131 779 30 24
2:17.0 4,500 2:17.0 136 762 29 25
2:22.9 5,000 2:22.9 120 755 30 23
2:44.2 5,500 2:44.2 79 570 26 22
2:22.5 6,000 2:22.5 121 732 29 24
2:15.3 6,500 2:15.3 141 798 30 24
2:10.1 7,000 2:10.1 159 857 31 25
2:24.1 7,500 2:24.1 117 724 29 24
2:31.0 8,000 2:31.0 102 667 28 24
2:08.4 8,500 2:08.4 165 897 32 26
2:37.8 9,000 2:37.8 89 638 28 24
2:31.9 9,500 2:31.9 100 639 27 24
2:25.8 10,000 2:25.8 113 716 29 25

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Workout Graph

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