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Alex Liebert 10000m row

10,000

Meters

51:27.1

Time

2:34.3

Pace

563

Calories

Average Watts95
Calories Per Hour656
Stroke Rate21
Stroke Count1120
Drag Factor117

January 22, 2026 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:27.1 10,000 2:34.3 95 656 563 21
2:03.3 500 2:03.3 187 934 32 23
2:14.9 1,000 2:14.9 143 827 31 20
2:09.5 1,500 2:09.5 161 861 31 20
2:11.0 2,000 2:11.0 156 851 31 22
2:07.9 2,500 2:07.9 167 900 32 22
2:15.9 3,000 2:15.9 139 794 30 22
2:25.9 3,500 2:25.9 113 690 28 22
2:45.2 4,000 2:45.2 78 588 27 22
2:37.8 4,500 2:37.8 89 615 27 22
2:32.5 5,000 2:32.5 99 660 28 22
2:45.2 5,500 2:45.2 78 566 26 23
2:47.4 6,000 2:47.4 75 559 26 22
2:54.0 6,500 2:54.0 66 537 26 22
3:01.3 7,000 3:01.3 59 516 26 21
2:53.7 7,500 2:53.7 67 538 26 20
2:53.6 8,000 2:53.6 67 539 26 22
2:25.2 8,500 2:25.2 114 719 29 23
2:37.3 9,000 2:37.3 90 640 28 23
2:59.2 9,500 2:59.2 61 522 26 22
2:46.2 10,000 2:46.2 76 584 27 21

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Workout Graph

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