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Alex Liebert 10000m row

10,000

Meters

51:27.1

Time

2:34.3

Pace

563

Calories

Average Watts95
Calories Per Hour627
Stroke Rate21
Stroke Count1120
Drag Factor117

January 22, 2026 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:27.1 10,000 2:34.3 95 627 563 21
2:03.3 500 2:03.3 187 942 32 23
2:14.9 1,000 2:14.9 143 790 31 20
2:09.5 1,500 2:09.5 161 854 31 20
2:11.0 2,000 2:11.0 156 835 31 22
2:07.9 2,500 2:07.9 167 875 32 22
2:15.9 3,000 2:15.9 139 779 30 22
2:25.9 3,500 2:25.9 113 687 28 22
2:45.2 4,000 2:45.2 78 567 27 22
2:37.8 4,500 2:37.8 89 606 27 22
2:32.5 5,000 2:32.5 99 639 28 22
2:45.2 5,500 2:45.2 78 567 26 23
2:47.4 6,000 2:47.4 75 556 26 22
2:54.0 6,500 2:54.0 66 528 26 22
3:01.3 7,000 3:01.3 59 502 26 21
2:53.7 7,500 2:53.7 67 529 26 20
2:53.6 8,000 2:53.6 67 530 26 22
2:25.2 8,500 2:25.2 114 693 29 23
2:37.3 9,000 2:37.3 90 609 28 23
2:59.2 9,500 2:59.2 61 509 26 22
2:46.2 10,000 2:46.2 76 562 27 21

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Workout Graph

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