Alex Liebert 12000m row
12,000
Meters
53:51.1
Time
2:14.6
Pace
733
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 132 |
January 23, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:51.1 | 12,000 | 2:14.6 | 143 | 793 | 733 | 23 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 131 | 22 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 125 | 22 |
| 9:41.2 | 6,000 | 2:25.3 | 114 | 692 | 115 | 23 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 814 | 123 | 23 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 768 | 120 | 24 |
| 9:08.1 | 12,000 | 2:17.0 | 136 | 768 | 119 | 24 |
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Workout Graph
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