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Alex Liebert 10000m row

10,000

Meters

50:59.8

Time

2:32.9

Pace

560

Calories

Average Watts98
Calories Per Hour636
Stroke Rate22
Stroke Count1143
Drag Factor131

January 27, 2026 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:59.8 10,000 2:32.9 98 636 560 22
2:12.2 500 2:12.2 151 821 30 25
2:10.2 1,000 2:10.2 159 845 31 23
2:10.3 1,500 2:10.3 158 844 31 23
2:18.8 2,000 2:18.8 131 750 30 22
2:15.7 2,500 2:15.7 140 782 29 23
2:13.5 3,000 2:13.5 147 806 31 24
2:22.0 3,500 2:22.0 122 720 29 22
2:26.6 4,000 2:26.6 111 682 28 23
2:44.6 4,500 2:44.6 78 570 27 23
2:49.2 5,000 2:49.2 72 548 26 22
2:54.4 5,500 2:54.4 66 527 26 22
2:55.4 6,000 2:55.4 65 523 26 21
2:45.8 6,500 2:45.8 77 564 26 22
2:45.8 7,000 2:45.8 77 564 26 22
2:32.5 7,500 2:32.5 99 639 28 22
2:49.9 8,000 2:49.9 71 545 26 22
2:48.4 8,500 2:48.4 73 552 26 21
2:37.6 9,000 2:37.6 89 607 27 22
2:46.7 9,500 2:46.7 76 560 27 22
2:20.5 10,000 2:20.5 126 734 30 22

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Workout Graph

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