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Alex Liebert 10000m row

10,000

Meters

44:55.1

Time

2:14.7

Pace

615

Calories

Average Watts143
Calories Per Hour792
Stroke Rate24
Stroke Count1096
Drag Factor117

January 28, 2026 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:55.1 10,000 2:14.7 143 792 615 24
1:59.2 500 1:59.2 207 1011 33 25
2:00.1 1,000 2:00.1 202 995 34 22
2:08.6 1,500 2:08.6 165 866 32 22
2:10.4 2,000 2:10.4 158 843 32 23
2:06.9 2,500 2:06.9 171 889 32 24
2:09.8 3,000 2:09.8 160 850 32 25
2:18.3 3,500 2:18.3 132 755 30 23
2:12.7 4,000 2:12.7 150 815 31 25
2:12.8 4,500 2:12.8 149 814 30 24
2:27.9 5,000 2:27.9 108 672 29 23
2:19.8 5,500 2:19.8 128 740 30 25
2:14.1 6,000 2:14.1 145 799 30 25
2:15.2 6,500 2:15.2 142 787 31 24
2:23.3 7,000 2:23.3 119 709 29 26
2:23.1 7,500 2:23.1 119 711 29 24
2:22.5 8,000 2:22.5 121 716 30 24
2:26.9 8,500 2:26.9 110 679 29 25
2:25.9 9,000 2:25.9 113 687 29 25
2:15.0 9,500 2:15.0 142 789 30 25
2:02.5 10,000 2:02.5 190 955 33 26

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Workout Graph

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