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Alex Liebert 10000m row

10,000

Meters

44:53.6

Time

2:14.6

Pace

626

Calories

Average Watts143
Calories Per Hour836
Stroke Rate23
Stroke Count1065
Drag Factor119

February 03, 2026 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:53.6 10,000 2:14.6 143 836 626 23
1:58.5 500 1:58.5 210 1032 34 24
1:59.9 1,000 1:59.9 203 1020 34 22
2:00.6 1,500 2:00.6 200 985 33 21
2:00.5 2,000 2:00.5 200 1015 34 22
2:03.8 2,500 2:03.8 184 959 33 22
2:03.3 3,000 2:03.3 187 963 33 23
2:10.6 3,500 2:10.6 157 854 31 25
2:08.1 4,000 2:08.1 167 899 32 25
2:05.3 4,500 2:05.3 178 948 33 25
2:20.1 5,000 2:20.1 127 796 31 24
2:17.2 5,500 2:17.2 136 787 30 25
2:28.6 6,000 2:28.6 107 702 29 23
2:16.5 6,500 2:16.5 138 843 32 24
2:31.2 7,000 2:31.2 101 690 29 23
2:26.3 7,500 2:26.3 112 713 29 23
2:39.9 8,000 2:39.9 86 607 27 23
2:34.2 8,500 2:34.2 95 653 28 23
2:22.4 9,000 2:22.4 121 783 31 24
2:21.2 9,500 2:21.2 124 764 30 25
2:05.6 10,000 2:05.6 177 945 33 27

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Workout Graph

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