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Alex Liebert 10000m row

10,000

Meters

41:22.7

Time

2:04.1

Pace

653

Calories

157

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate24
Stroke Count1007
Drag Factor117

February 06, 2026 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:22.7 10,000 2:04.1 183 929 653 24 157
2:02.7 500 2:02.7 189 952 32 24 135
2:03.5 1,000 2:03.5 186 939 33 23 141
2:02.2 1,500 2:02.2 192 960 33 24 148
2:00.7 2,000 2:00.7 199 985 34 24 154
1:59.7 2,500 1:59.7 204 1002 33 24 159
1:58.5 3,000 1:58.5 210 1023 35 25 161
2:04.3 3,500 2:04.3 182 927 32 24 156
2:10.7 4,000 2:10.7 157 839 32 21 153
2:10.7 4,500 2:10.7 157 839 31 22 153
2:02.4 5,000 2:02.4 191 956 33 25 160
2:03.5 5,500 2:03.5 186 939 32 24 161
2:03.3 6,000 2:03.3 187 942 33 25 164
2:02.6 6,500 2:02.6 190 953 33 25 165
2:08.4 7,000 2:08.4 165 869 32 25 160
2:05.7 7,500 2:05.7 176 906 32 24 162
2:06.9 8,000 2:06.9 171 889 32 25 160
2:10.4 8,500 2:10.4 158 843 31 26 158
2:05.8 9,000 2:05.8 176 905 32 25 164
2:04.0 9,500 2:04.0 184 931 33 25 167
1:57.1 10,000 1:57.1 218 1050 35 26 175

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Workout Graph

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