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Alex Liebert 10000m row

10,000

Meters

48:13.9

Time

2:24.6

Pace

615

Calories

137

Heart Rate

Average Watts116
Calories Per Hour765
Stroke Rate23
Stroke Count1137
Drag Factor116

February 12, 2026 21:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:13.9 10,000 2:24.6 116 765 615 23 137
2:04.2 500 2:04.2 183 927 32 24 138
2:05.1 1,000 2:05.1 179 920 32 21 136
2:05.8 1,500 2:05.8 176 944 33 22 143
2:15.5 2,000 2:15.5 141 850 32 24 143
2:16.5 2,500 2:16.5 138 843 32 24 144
2:19.5 3,000 2:19.5 129 800 31 25 145
2:19.1 3,500 2:19.1 130 828 32 26 147
2:23.8 4,000 2:23.8 118 801 32 25 146
2:41.7 4,500 2:41.7 83 601 27 21 128
2:16.9 5,000 2:16.9 136 867 33 26 136
2:43.5 5,500 2:43.5 80 660 30 23 129
2:25.4 6,000 2:25.4 114 817 33 27 144
2:24.0 6,500 2:24.0 117 825 33 27 138
2:43.6 7,000 2:43.6 80 638 29 24 128
2:39.5 7,500 2:39.5 86 609 27 23 129
2:29.0 8,000 2:29.0 106 676 28 23 132
2:38.9 8,500 2:38.9 87 634 28 22 127
2:58.7 9,000 2:58.7 61 584 29 19 129
2:14.2 9,500 2:14.2 145 804 30 24 139
2:08.8 10,000 2:08.8 164 894 32 23 144

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Workout Graph

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