Alex Liebert 5000m row
5,000
Meters
23:31.0
Time
2:21.1
Pace
292
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 117 |
February 13, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 745 | 292 | 23 | 123 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 27 | 136 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 832 | 31 | 25 | 126 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 738 | 29 | 23 | 124 |
| 2:37.7 | 2,000 | 2:37.7 | 89 | 616 | 27 | 23 | 111 |
| 2:31.9 | 2,500 | 2:31.9 | 100 | 663 | 28 | 23 | 115 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 649 | 27 | 23 | 119 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 720 | 29 | 23 | 123 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 743 | 29 | 23 | 126 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 806 | 30 | 24 | 131 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 24 | 126 |
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Workout Graph
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