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Alex Liebert 10000m row

10,000

Meters

45:18.7

Time

2:15.9

Pace

623

Calories

143

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate24
Stroke Count1092
Drag Factor117

February 16, 2026 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:18.7 10,000 2:15.9 139 779 623 24 143
2:03.3 500 2:03.3 187 942 32 26 133
2:00.6 1,000 2:00.6 200 986 34 25 142
1:58.1 1,500 1:58.1 212 1031 34 25 153
1:57.2 2,000 1:57.2 217 1048 34 26 156
1:58.4 2,500 1:58.4 211 1025 35 25 158
1:58.9 3,000 1:58.9 208 1016 34 26 161
2:00.3 3,500 2:00.3 201 991 33 25 161
2:21.8 4,000 2:21.8 123 722 31 24 139
2:18.6 4,500 2:18.6 131 752 30 25 139
2:18.0 5,000 2:18.0 133 758 31 25 140
2:24.7 5,500 2:24.7 116 697 29 24 146
2:32.0 6,000 2:32.0 100 643 29 23 141
2:53.7 6,500 2:53.7 67 529 25 22 126
2:52.8 7,000 2:52.8 68 533 26 23 123
2:51.9 7,500 2:51.9 69 537 26 22 124
2:28.3 8,000 2:28.3 107 669 28 23 130
2:08.6 8,500 2:08.6 165 866 32 22 142
2:03.7 9,000 2:03.7 185 936 32 21 153
2:10.3 9,500 2:10.3 158 844 32 24 145
1:57.5 10,000 1:57.5 216 1042 36 29 159

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Workout Graph

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