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Alex Liebert 10000m row

10,000

Meters

44:38.9

Time

2:13.9

Pace

628

Calories

147

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate23
Stroke Count1075
Drag Factor120

February 20, 2026 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:38.9 10,000 2:13.9 146 801 628 23 147
2:01.5 500 2:01.5 195 971 33 22 139
1:58.9 1,000 1:58.9 208 1016 34 23 147
1:59.5 1,500 1:59.5 205 1005 34 22 154
1:58.5 2,000 1:58.5 210 1023 34 23 159
1:59.8 2,500 1:59.8 204 1000 34 25 159
2:00.8 3,000 2:00.8 199 983 33 23 159
2:00.9 3,500 2:00.9 198 981 34 24 164
2:07.2 4,000 2:07.2 170 885 33 25 159
2:10.0 4,500 2:10.0 159 848 31 24 155
2:11.8 5,000 2:11.8 153 826 32 24 151
2:13.0 5,500 2:13.0 149 812 31 25 154
2:14.9 6,000 2:14.9 143 790 31 25 150
2:15.2 6,500 2:15.2 142 787 31 25 153
2:24.3 7,000 2:24.3 116 700 29 29 147
3:04.1 7,500 3:04.1 56 493 26 22 120
2:54.4 8,000 2:54.4 66 527 26 22 121
2:37.3 8,500 2:37.3 90 609 28 24 124
2:14.9 9,000 2:14.9 143 790 30 24 141
2:07.2 9,500 2:07.2 170 885 32 24 149
2:04.8 10,000 2:04.8 180 919 32 25 154

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Workout Graph

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