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Alex Liebert 10000m row

10,000

Meters

48:58.6

Time

2:26.9

Pace

578

Calories

112

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate23
Stroke Count1167
Drag Factor108

February 21, 2026 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:58.6 10,000 2:26.9 110 679 578 23 112
2:04.1 500 2:04.1 183 930 32 24 73
2:01.6 1,000 2:01.6 195 969 33 24 75
2:01.9 1,500 2:01.9 193 964 33 26 76
2:01.7 2,000 2:01.7 194 968 33 25 86
2:02.5 2,500 2:02.5 190 955 33 26 148
2:41.4 3,000 2:41.4 83 586 27 23 119
2:21.3 3,500 2:21.3 124 726 30 25 118
2:25.8 4,000 2:25.8 113 688 28 24 122
2:25.6 4,500 2:25.6 113 690 29 23 129
2:29.2 5,000 2:29.2 105 662 28 24 122
2:34.6 5,500 2:34.6 95 625 27 24 119
2:23.8 6,000 2:23.8 118 705 30 25 130
2:38.2 6,500 2:38.2 88 604 27 24 117
2:50.9 7,000 2:50.9 70 541 26 22 111
2:46.4 7,500 2:46.4 76 561 26 24 116
2:51.5 8,000 2:51.5 69 538 26 22 110
2:38.2 8,500 2:38.2 88 604 27 22 114
2:47.2 9,000 2:47.2 75 557 27 23 113
2:33.5 9,500 2:33.5 97 633 27 23 117
2:19.2 10,000 2:19.2 130 746 29 24 127

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Workout Graph

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