Alex Liebert 9249m row
9,249
Meters
40:14.7
Time
2:10.5
Pace
583
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 101 |
February 23, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.7 | 9,249 | 2:10.5 | 157 | 841 | 583 | 20 | 149 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 64 | 22 | 137 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 64 | 19 | 144 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 65 | 19 | 149 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 64 | 19 | 152 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 64 | 19 | 151 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 875 | 63 | 20 | 153 |
| 4:27.7 | 7,000 | 2:13.8 | 146 | 802 | 61 | 21 | 150 |
| 4:42.9 | 8,000 | 2:21.4 | 124 | 725 | 59 | 21 | 148 |
| 4:14.8 | 9,000 | 2:07.4 | 169 | 882 | 64 | 21 | 155 |
| 1:08.2 | 9,249 | 2:16.9 | 136 | 768 | 15 | 19 | 159 |
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Workout Graph
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