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Alex Liebert 10000m row

10,000

Meters

47:46.3

Time

2:23.3

Pace

571

Calories

136

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate19
Stroke Count934
Drag Factor101

February 23, 2026 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:46.3 10,000 2:23.3 119 709 571 19 136
2:27.4 500 2:27.4 109 676 27 21 137
2:23.8 1,000 2:23.8 118 705 29 18 139
2:27.3 1,500 2:27.3 110 676 28 18 136
2:22.1 2,000 2:22.1 122 719 29 19 138
2:23.7 2,500 2:23.7 118 705 28 19 135
2:22.6 3,000 2:22.6 121 715 29 19 136
2:22.1 3,500 2:22.1 122 719 29 19 138
2:23.7 4,000 2:23.7 118 705 28 19 135
2:22.6 4,500 2:22.6 121 715 29 20 138
2:24.3 5,000 2:24.3 116 700 28 19 137
2:20.5 5,500 2:20.5 126 734 29 18 140
2:25.4 6,000 2:25.4 114 691 29 21 133
2:23.6 6,500 2:23.6 118 706 28 22 135
2:24.4 7,000 2:24.4 116 700 28 22 137
2:20.4 7,500 2:20.4 126 735 29 22 139
2:20.9 8,000 2:20.9 125 730 29 19 140
2:25.9 8,500 2:25.9 113 687 28 19 136
2:22.9 9,000 2:22.9 120 712 29 19 135
2:20.3 9,500 2:20.3 127 736 29 19 139
2:22.4 10,000 2:22.4 121 717 29 19 136

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Workout Graph

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