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Alex Liebert 10000m row

10,000

Meters

46:39.7

Time

2:19.9

Pace

605

Calories

144

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate24
Stroke Count1148
Drag Factor109

March 10, 2026 21:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:39.7 10,000 2:19.9 128 739 605 24 144
2:02.1 500 2:02.1 192 961 33 26 138
1:57.6 1,000 1:57.6 215 1040 34 27 150
1:57.9 1,500 1:57.9 214 1034 34 26 154
1:58.5 2,000 1:58.5 210 1023 34 26 159
1:57.9 2,500 1:57.9 214 1034 35 26 163
1:58.7 3,000 1:58.7 209 1020 33 27 165
2:03.0 3,500 2:03.0 188 947 33 28 162
2:36.2 4,000 2:36.2 92 616 29 23 132
2:59.8 4,500 2:59.8 60 507 25 21 126
2:35.8 5,000 2:35.8 93 618 28 23 137
2:29.8 5,500 2:29.8 104 658 27 23 139
2:18.3 6,000 2:18.3 132 755 30 26 143
2:11.5 6,500 2:11.5 154 829 31 26 150
2:06.4 7,000 2:06.4 173 896 32 25 156
2:22.3 7,500 2:22.3 121 718 29 24 141
2:46.7 8,000 2:46.7 76 560 26 23 133
2:42.6 8,500 2:42.6 81 580 28 24 133
2:28.9 9,000 2:28.9 106 664 28 24 136
2:43.9 9,500 2:43.9 79 573 27 23 132
2:21.6 10,000 2:21.6 123 724 29 24 140

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Workout Graph

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