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Alex Liebert 10000m row

10,000

Meters

46:39.7

Time

2:19.9

Pace

605

Calories

144

Heart Rate

Average Watts128
Calories Per Hour777
Stroke Rate24
Stroke Count1148
Drag Factor109

March 10, 2026 21:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:39.7 10,000 2:19.9 128 777 605 24 144
2:02.1 500 2:02.1 192 972 33 26 138
1:57.6 1,000 1:57.6 215 1040 34 27 150
1:57.9 1,500 1:57.9 214 1038 34 26 154
1:58.5 2,000 1:58.5 210 1032 34 26 159
1:57.9 2,500 1:57.9 214 1068 35 26 163
1:58.7 3,000 1:58.7 209 1000 33 27 165
2:03.0 3,500 2:03.0 188 965 33 28 162
2:36.2 4,000 2:36.2 92 668 29 23 132
2:59.8 4,500 2:59.8 60 500 25 21 126
2:35.8 5,000 2:35.8 93 646 28 23 137
2:29.8 5,500 2:29.8 104 648 27 23 139
2:18.3 6,000 2:18.3 132 780 30 26 143
2:11.5 6,500 2:11.5 154 848 31 26 150
2:06.4 7,000 2:06.4 173 911 32 25 156
2:22.3 7,500 2:22.3 121 733 29 24 141
2:46.7 8,000 2:46.7 76 561 26 23 133
2:42.6 8,500 2:42.6 81 619 28 24 133
2:28.9 9,000 2:28.9 106 676 28 24 136
2:43.9 9,500 2:43.9 79 593 27 23 132
2:21.6 10,000 2:21.6 123 737 29 24 140

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Workout Graph

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