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Alex Liebert 10000m row

10,000

Meters

41:20.6

Time

2:04.0

Pace

657

Calories

163

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate23
Stroke Count989
Drag Factor99

March 11, 2026 15:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:20.6 10,000 2:04.0 183 931 657 23 163
1:58.3 500 1:58.3 211 1027 34 25 147
1:58.8 1,000 1:58.8 209 1018 34 22 167
1:58.2 1,500 1:58.2 212 1029 34 22 159
1:58.7 2,000 1:58.7 209 1020 34 21 164
1:58.6 2,500 1:58.6 210 1022 34 21 165
1:59.3 3,000 1:59.3 206 1009 34 23 165
2:01.4 3,500 2:01.4 196 973 34 21 165
2:00.5 4,000 2:00.5 200 988 33 23 167
2:01.5 4,500 2:01.5 195 971 33 25 166
2:00.3 5,000 2:00.3 201 991 34 26 168
2:06.7 5,500 2:06.7 172 892 32 23 165
2:09.3 6,000 2:09.3 162 857 32 25 162
2:10.6 6,500 2:10.6 157 840 32 25 162
2:11.7 7,000 2:11.7 153 827 31 25 159
2:13.7 7,500 2:13.7 146 804 30 23 158
2:16.4 8,000 2:16.4 138 774 32 26 160
2:07.4 8,500 2:07.4 169 882 31 24 163
2:05.5 9,000 2:05.5 177 909 32 25 165
2:03.8 9,500 2:03.8 184 934 33 27 169
1:59.8 10,000 1:59.8 204 1000 34 27 173

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Workout Graph

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