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Alex Liebert 15000m row

15,000

Meters

1:09:01.9

Time

2:18.0

Pace

894

Calories

137

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate21
Stroke Count1470
Drag Factor110

March 17, 2026 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:01.9 15,000 2:18.0 133 757 894 21 137
2:12.8 500 2:12.8 149 814 30 21 120
2:11.6 1,000 2:11.6 154 828 31 19 128
2:10.9 1,500 2:10.9 156 837 31 19 131
2:09.8 2,000 2:09.8 160 850 31 19 136
2:10.4 2,500 2:10.4 158 843 31 20 137
2:10.0 3,000 2:10.0 159 848 31 19 140
2:10.6 3,500 2:10.6 157 840 31 20 139
2:11.2 4,000 2:11.2 155 833 31 20 139
2:09.0 4,500 2:09.0 163 861 31 21 144
2:10.9 5,000 2:10.9 156 837 31 21 143
2:10.7 5,500 2:10.7 157 839 31 21 145
2:11.9 6,000 2:11.9 153 824 31 21 144
2:12.0 6,500 2:12.0 152 823 30 21 147
2:10.9 7,000 2:10.9 156 837 31 21 147
2:15.7 7,500 2:15.7 140 782 30 20 144
2:50.8 8,000 2:50.8 70 541 26 21 127
2:51.9 8,500 2:51.9 69 537 26 21 120
2:29.0 9,000 2:29.0 106 664 28 23 132
2:14.5 9,500 2:14.5 144 795 30 23 139
2:16.1 10,000 2:16.1 139 777 30 22 136
2:17.8 10,500 2:17.8 134 760 29 23 141
2:14.9 11,000 2:14.9 143 790 30 23 141
2:12.2 11,500 2:12.2 151 821 31 23 143
2:14.7 12,000 2:14.7 143 792 30 22 141
2:12.7 12,500 2:12.7 150 815 30 22 146
2:18.9 13,000 2:18.9 131 749 29 22 142
2:32.8 13,500 2:32.8 98 637 28 23 134
2:23.1 14,000 2:23.1 119 711 29 22 133
2:27.4 14,500 2:27.4 109 676 28 24 131
2:36.7 15,000 2:36.7 91 613 28 23 127

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Workout Graph

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