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Alex Liebert 10000m row

10,000

Meters

44:43.5

Time

2:14.1

Pace

622

Calories

147

Heart Rate

Average Watts145
Calories Per Hour834
Stroke Rate24
Stroke Count1099
Drag Factor106

March 24, 2026 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:43.5 10,000 2:14.1 145 834 622 24 147
1:58.4 500 1:58.4 211 1033 34 26 135
1:58.6 1,000 1:58.6 210 1032 34 25 148
1:58.9 1,500 1:58.9 208 1029 34 25 151
1:59.5 2,000 1:59.5 205 994 33 24 156
1:58.7 2,500 1:58.7 209 1031 34 25 157
1:57.9 3,000 1:57.9 214 1068 35 24 163
1:58.5 3,500 1:58.5 210 1032 34 26 162
2:03.5 4,000 2:03.5 186 961 33 25 159
2:03.6 4,500 2:03.6 185 961 33 26 164
2:31.5 5,000 2:31.5 101 665 28 24 137
2:31.7 5,500 2:31.7 100 664 28 23 136
2:17.8 6,000 2:17.8 134 757 29 24 145
2:24.0 6,500 2:24.0 117 725 29 25 139
2:35.0 7,000 2:35.0 94 627 27 24 136
2:31.4 7,500 2:31.4 101 665 28 24 136
2:16.8 8,000 2:16.8 137 789 30 25 150
2:07.7 8,500 2:07.7 168 930 33 25 151
2:37.7 9,000 2:37.7 89 616 27 23 133
2:24.0 9,500 2:24.0 117 750 30 26 145
2:28.3 10,000 2:28.3 107 703 29 24 137

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Workout Graph

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