Sign Up

Alex Liebert 10000m row

10,000

Meters

44:43.5

Time

2:14.1

Pace

622

Calories

147

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate24
Stroke Count1099
Drag Factor106

March 24, 2026 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:43.5 10,000 2:14.1 145 798 622 24 147
1:58.4 500 1:58.4 211 1025 34 26 135
1:58.6 1,000 1:58.6 210 1022 34 25 148
1:58.9 1,500 1:58.9 208 1016 34 25 151
1:59.5 2,000 1:59.5 205 1005 33 24 156
1:58.7 2,500 1:58.7 209 1020 34 25 157
1:57.9 3,000 1:57.9 214 1034 35 24 163
1:58.5 3,500 1:58.5 210 1023 34 26 162
2:03.5 4,000 2:03.5 186 939 33 25 159
2:03.6 4,500 2:03.6 185 937 33 26 164
2:31.5 5,000 2:31.5 101 646 28 24 137
2:31.7 5,500 2:31.7 100 645 28 23 136
2:17.8 6,000 2:17.8 134 760 29 24 145
2:24.0 6,500 2:24.0 117 703 29 25 139
2:35.0 7,000 2:35.0 94 623 27 24 136
2:31.4 7,500 2:31.4 101 647 28 24 136
2:16.8 8,000 2:16.8 137 770 30 25 150
2:07.7 8,500 2:07.7 168 878 33 25 151
2:37.7 9,000 2:37.7 89 607 27 23 133
2:24.0 9,500 2:24.0 117 703 30 26 145
2:28.3 10,000 2:28.3 107 669 29 24 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.