Alex Liebert 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
314
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 92 |
March 25, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 878 | 314 | 21 | 148 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 20 | 130 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 789 | 30 | 20 | 136 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 807 | 30 | 20 | 139 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 849 | 31 | 21 | 145 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 857 | 31 | 20 | 144 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 21 | 150 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 904 | 32 | 22 | 153 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 22 | 157 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 1009 | 34 | 21 | 160 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1120 | 35 | 24 | 167 |
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Workout Graph
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