Sign Up

Alex Liebert 10000m row

10,000

Meters

40:19.6

Time

2:00.9

Pace

670

Calories

159

Heart Rate

Average Watts198
Calories Per Hour980
Stroke Rate24
Stroke Count987
Drag Factor92

March 26, 2026 13:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:19.6 10,000 2:00.9 198 980 670 24 159
1:59.2 500 1:59.2 207 1011 33 26 138
1:59.4 1,000 1:59.4 206 1007 34 23 146
1:58.0 1,500 1:58.0 213 1033 34 23 151
1:58.1 2,000 1:58.1 212 1031 35 23 154
1:58.0 2,500 1:58.0 213 1033 34 23 158
1:58.4 3,000 1:58.4 211 1025 34 22 159
1:59.1 3,500 1:59.1 207 1013 34 23 160
2:00.0 4,000 2:00.0 203 997 34 23 163
1:59.4 4,500 1:59.4 206 1007 33 23 162
2:00.5 5,000 2:00.5 200 988 34 24 162
2:00.3 5,500 2:00.3 201 991 33 25 163
2:01.7 6,000 2:01.7 194 968 34 27 162
1:59.7 6,500 1:59.7 204 1002 33 26 166
1:59.9 7,000 1:59.9 203 998 34 26 165
2:00.1 7,500 2:00.1 202 995 33 24 167
2:02.1 8,000 2:02.1 192 961 33 26 166
2:09.7 8,500 2:09.7 160 852 33 24 162
2:09.9 9,000 2:09.9 160 849 32 24 158
2:06.9 9,500 2:06.9 171 889 32 26 160
1:59.4 10,000 1:59.4 206 1007 34 29 169

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.