Alex Liebert 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
328
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 89 |
May 13, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 906 | 328 | 26 | 157 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 30 | 159 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1080 | 35 | 28 | 164 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 880 | 32 | 25 | 153 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 947 | 33 | 28 | 158 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 896 | 33 | 27 | 163 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 767 | 31 | 25 | 144 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 938 | 33 | 27 | 156 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 845 | 32 | 24 | 157 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 734 | 30 | 24 | 157 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 953 | 34 | 28 | 160 |
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Workout Graph
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