Alex Liebert 3000m row
3,000
Meters
12:59.9
Time
2:09.9
Pace
187
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 89 |
May 13, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 863 | 187 | 23 | 159 |
| 2:36.7 | 600 | 2:10.5 | 157 | 850 | 37 | 24 | 158 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 951 | 39 | 23 | 165 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 854 | 37 | 24 | 157 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 860 | 37 | 24 | 162 |
| 2:44.9 | 3,000 | 2:17.4 | 135 | 807 | 37 | 24 | 153 |
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Workout Graph
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