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Alex Liebert 10000m row

10,000

Meters

42:19.0

Time

2:06.9

Pace

633

Calories

153

Heart Rate

Average Watts171
Calories Per Hour897
Stroke Rate24
Stroke Count1056
Drag Factor89

May 21, 2026 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:19.0 10,000 2:06.9 171 897 633 24 153
2:04.1 500 2:04.1 183 928 32 25 133
2:06.0 1,000 2:06.0 175 914 32 22 139
2:04.6 1,500 2:04.6 181 924 32 23 144
2:03.4 2,000 2:03.4 186 962 33 22 149
2:01.0 2,500 2:01.0 198 981 33 23 155
2:02.9 3,000 2:02.9 189 966 33 24 156
2:06.2 3,500 2:06.2 174 884 31 25 153
2:07.5 4,000 2:07.5 169 903 32 25 151
2:11.9 4,500 2:11.9 153 818 30 25 148
2:08.2 5,000 2:08.2 166 898 32 25 154
2:15.1 5,500 2:15.1 142 772 29 25 146
2:16.5 6,000 2:16.5 138 791 30 25 146
2:05.8 6,500 2:05.8 176 915 32 25 157
2:07.3 7,000 2:07.3 170 876 31 25 160
2:05.1 7,500 2:05.1 179 920 32 25 162
2:09.2 8,000 2:09.2 162 891 32 26 158
2:09.7 8,500 2:09.7 160 860 31 28 158
2:07.0 9,000 2:07.0 171 878 31 27 162
2:04.4 9,500 2:04.4 182 926 32 27 166
2:03.0 10,000 2:03.0 188 965 33 27 169

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Workout Graph

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