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Alex Liebert 10000m row

10,000

Meters

51:14.3

Time

2:33.7

Pace

586

Calories

133

Heart Rate

Average Watts96
Calories Per Hour686
Stroke Rate20
Stroke Count1057
Drag Factor103

May 27, 2026 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:14.3 10,000 2:33.7 96 686 586 20 133
2:14.8 500 2:14.8 143 774 29 23 121
2:14.4 1,000 2:14.4 144 803 30 22 124
2:14.2 1,500 2:14.2 145 831 31 22 131
2:13.9 2,000 2:13.9 146 806 30 22 134
2:13.1 2,500 2:13.1 148 811 30 23 136
2:14.0 3,000 2:14.0 145 805 30 22 138
2:12.9 3,500 2:12.9 149 812 30 22 141
2:15.4 4,000 2:15.4 141 797 30 23 136
2:17.6 4,500 2:17.6 134 784 30 22 138
2:17.5 5,000 2:17.5 135 759 29 22 135
2:17.0 5,500 2:17.0 136 788 30 22 139
2:15.9 6,000 2:15.9 139 768 29 23 138
2:30.4 6,500 2:30.4 103 718 30 20 130
2:15.9 7,000 2:15.9 139 768 29 23 139
2:13.8 7,500 2:13.8 146 807 30 25 144
2:16.3 8,000 2:16.3 138 792 30 25 145
3:25.1 8,500 3:25.1 41 491 28 18 131
4:21.6 9,000 4:21.6 20 357 26 14 122
2:57.8 9,500 2:57.8 62 526 26 21 115
4:12.6 10,000 4:12.6 22 413 29 14 133

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Workout Graph

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