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Alex Liebert 10000m row

10,000

Meters

44:13.3

Time

2:12.6

Pace

617

Calories

145

Heart Rate

Average Watts150
Calories Per Hour837
Stroke Rate24
Stroke Count1066
Drag Factor100

July 05, 2026 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:13.3 10,000 2:12.6 150 837 617 24 145
2:08.5 500 2:08.5 165 868 31 24 123
2:06.4 1,000 2:06.4 173 911 32 23 130
2:06.3 1,500 2:06.3 174 883 31 23 138
2:05.9 2,000 2:05.9 175 915 32 23 140
2:02.8 2,500 2:02.8 189 967 33 23 148
2:04.2 3,000 2:04.2 183 956 33 23 150
2:06.0 3,500 2:06.0 175 914 32 23 148
2:05.0 4,000 2:05.0 179 921 32 23 154
2:06.3 4,500 2:06.3 174 912 32 23 152
2:06.0 5,000 2:06.0 175 914 32 23 153
2:05.7 5,500 2:05.7 176 916 32 24 156
2:17.8 6,000 2:17.8 134 783 30 24 149
2:20.1 6,500 2:20.1 127 770 30 24 146
2:34.3 7,000 2:34.3 95 629 27 24 136
2:35.1 7,500 2:35.1 94 626 27 24 136
2:21.9 8,000 2:21.9 122 761 30 26 144
2:12.8 8,500 2:12.8 149 813 30 25 150
2:20.4 9,000 2:20.4 126 743 29 24 142
2:20.9 9,500 2:20.9 125 766 30 27 146
2:06.8 10,000 2:06.8 172 908 32 28 162

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Workout Graph

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