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Alex Liebert 10000m row

10,000

Meters

44:59.0

Time

2:14.9

Pace

603

Calories

134

Heart Rate

Average Watts142
Calories Per Hour804
Stroke Rate24
Stroke Count1103
Drag Factor100

July 29, 2026 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:59.0 10,000 2:14.9 142 804 603 24 134
2:12.0 500 2:12.0 152 818 30 23 120
2:10.2 1,000 2:10.2 159 857 31 23 126
2:07.8 1,500 2:07.8 168 873 31 23 132
2:06.9 2,000 2:06.9 171 907 32 24 136
2:07.9 2,500 2:07.9 167 872 31 24 136
2:08.6 3,000 2:08.6 165 895 32 23 140
2:08.2 3,500 2:08.2 166 870 31 24 142
2:09.8 4,000 2:09.8 160 859 31 25 138
2:11.2 4,500 2:11.2 155 850 31 24 142
2:16.3 5,000 2:16.3 138 792 30 26 138
2:27.9 5,500 2:27.9 108 681 28 25 122
2:29.5 6,000 2:29.5 105 674 28 24 124
2:13.4 6,500 2:13.4 147 836 31 26 140
2:18.5 7,000 2:18.5 132 753 29 25 134
2:20.6 7,500 2:20.6 126 742 29 23 132
2:21.8 8,000 2:21.8 123 736 29 26 136
2:26.8 8,500 2:26.8 111 686 28 25 130
2:23.6 9,000 2:23.6 118 727 29 26 132
2:09.9 9,500 2:09.9 160 859 31 27 144
2:08.1 10,000 2:08.1 167 871 31 26 148

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Workout Graph

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