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Alex Liebert 10000m row

10,000

Meters

48:44.6

Time

2:26.2

Pace

583

Calories

131

Heart Rate

Average Watts112
Calories Per Hour717
Stroke Rate23
Stroke Count1159
Drag Factor98

August 10, 2026 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:44.6 10,000 2:26.2 112 717 583 23 131
2:13.4 500 2:13.4 147 809 30 24 118
2:08.4 1,000 2:08.4 165 869 31 24 126
2:04.6 1,500 2:04.6 181 924 32 25 134
2:07.3 2,000 2:07.3 170 904 32 24 136
2:07.8 2,500 2:07.8 168 873 31 24 138
3:23.3 3,000 3:23.3 42 531 30 16 132
2:13.8 3,500 2:13.8 146 807 30 24 134
2:16.8 4,000 2:16.8 137 789 30 25 138
2:12.4 4,500 2:12.4 151 815 30 24 140
2:09.6 5,000 2:09.6 161 861 31 25 144
2:49.2 5,500 2:49.2 72 553 26 23 120
2:18.2 6,000 2:18.2 133 781 30 25 138
2:24.0 6,500 2:24.0 117 700 28 25 133
2:32.1 7,000 2:32.1 99 686 29 25 130
2:36.2 7,500 2:36.2 92 622 27 24 134
2:40.2 8,000 2:40.2 85 606 27 24 128
2:37.2 8,500 2:37.2 90 618 27 24 128
2:44.8 9,000 2:44.8 78 589 27 25 128
2:41.4 9,500 2:41.4 83 602 27 24 127
2:23.8 10,000 2:23.8 118 700 28 24 132

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Workout Graph

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