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Alex Liebert 10000m row

10,000

Meters

45:51.5

Time

2:17.5

Pace

603

Calories

145

Heart Rate

Average Watts134
Calories Per Hour788
Stroke Rate24
Stroke Count1139
Drag Factor99

August 14, 2026 15:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:51.5 10,000 2:17.5 134 788 603 24 145
2:07.1 500 2:07.1 170 878 31 25 133
2:04.9 1,000 2:04.9 180 922 32 25 143
2:04.1 1,500 2:04.1 183 957 33 24 148
2:03.6 2,000 2:03.6 185 932 32 24 148
2:04.4 2,500 2:04.4 182 926 32 25 151
2:05.1 3,000 2:05.1 179 949 33 24 153
2:04.8 3,500 2:04.8 180 923 32 25 155
2:06.6 4,000 2:06.6 172 881 31 25 156
2:11.2 4,500 2:11.2 155 878 32 26 152
2:31.0 5,000 2:31.0 102 643 27 24 142
2:10.8 5,500 2:10.8 156 853 31 25 152
2:14.7 6,000 2:14.7 143 801 30 25 152
2:38.3 6,500 2:38.3 88 614 27 25 134
2:33.0 7,000 2:33.0 98 658 28 24 138
2:26.7 7,500 2:26.7 111 711 29 24 148
2:33.9 8,000 2:33.9 96 678 29 24 134
2:35.2 8,500 2:35.2 94 626 27 26 140
2:29.2 9,000 2:29.2 105 699 29 25 139
2:18.5 9,500 2:18.5 132 753 29 26 146
2:28.4 10,000 2:28.4 107 703 29 25 144

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Workout Graph

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