Alex Liebert 21:38 row
5,004
Meters
21:38.1
Time
2:09.7
Pace
319
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 99 |
August 18, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,004 | 2:09.7 | 160 | 884 | 319 | 23 | 143 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 24 | 128 |
| 4:18.9 | 500 | 2:08.7 | 164 | 895 | 32 | 23 | 134 |
| 6:25.0 | 500 | 2:06.1 | 175 | 913 | 32 | 23 | 140 |
| 8:30.1 | 500 | 2:05.1 | 179 | 920 | 32 | 24 | 146 |
| 10:34.2 | 500 | 2:04.1 | 183 | 928 | 32 | 24 | 149 |
| 12:37.0 | 500 | 2:02.8 | 189 | 967 | 33 | 24 | 152 |
| 14:40.4 | 500 | 2:03.4 | 186 | 933 | 32 | 24 | 156 |
| 16:44.6 | 500 | 2:04.2 | 183 | 956 | 33 | 25 | 152 |
| 18:48.8 | 500 | 2:04.2 | 183 | 927 | 32 | 25 | 154 |
| 21:22.7 | 500 | 2:33.9 | 96 | 701 | 30 | 23 | 135 |
| 21:28.1 | 4 | 11:15.0 | 1 | 666 | 1 | 0 | 128 |
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Workout Graph
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