Alex Liebert 21:39 row
5,017
Meters
21:39.7
Time
2:09.5
Pace
316
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 100 |
August 23, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.7 | 5,017 | 2:09.5 | 161 | 875 | 316 | 24 | 148 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 25 | 140 |
| 4:08.8 | 500 | 2:01.9 | 193 | 974 | 33 | 25 | 149 |
| 6:13.2 | 500 | 2:04.4 | 182 | 926 | 32 | 24 | 150 |
| 8:17.2 | 500 | 2:04.0 | 184 | 958 | 33 | 23 | 156 |
| 10:21.1 | 500 | 2:03.9 | 184 | 929 | 32 | 23 | 154 |
| 12:24.2 | 500 | 2:03.1 | 188 | 965 | 33 | 23 | 158 |
| 14:36.7 | 500 | 2:12.5 | 150 | 842 | 31 | 24 | 150 |
| 16:54.1 | 500 | 2:17.4 | 135 | 786 | 30 | 25 | 146 |
| 19:06.3 | 500 | 2:12.2 | 151 | 844 | 31 | 26 | 148 |
| 21:28.1 | 500 | 2:21.8 | 123 | 736 | 29 | 25 | 144 |
| 21:34.2 | 17 | 2:59.4 | 61 | 590 | 1 | 0 | 142 |
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Workout Graph
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