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Alex Liebert 10000m row

10,000

Meters

43:08.5

Time

2:09.4

Pace

638

Calories

148

Heart Rate

Average Watts161
Calories Per Hour887
Stroke Rate24
Stroke Count1057
Drag Factor94

August 31, 2026 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:08.5 10,000 2:09.4 161 887 638 24 148
2:05.3 500 2:05.3 178 919 32 22 92
2:05.6 1,000 2:05.6 177 917 32 22 87
2:05.5 1,500 2:05.5 177 917 32 22 97
2:04.6 2,000 2:04.6 181 924 32 22 152
2:02.3 2,500 2:02.3 191 971 33 23 154
2:02.3 3,000 2:02.3 191 971 33 23 158
2:01.1 3,500 2:01.1 197 981 33 23 162
2:02.8 4,000 2:02.8 189 967 33 25 160
2:05.7 4,500 2:05.7 176 916 32 25 158
2:04.4 5,000 2:04.4 182 926 32 25 164
2:03.5 5,500 2:03.5 186 961 33 26 162
2:04.0 6,000 2:04.0 184 929 32 27 166
2:53.1 6,500 2:53.1 67 665 32 18 152
2:08.9 7,000 2:08.9 163 865 31 25 160
2:10.6 7,500 2:10.6 157 854 31 26 157
2:06.5 8,000 2:06.5 173 910 32 28 162
2:11.2 8,500 2:11.2 155 850 31 29 160
2:23.4 9,000 2:23.4 119 728 29 28 151
2:16.2 9,500 2:16.2 139 819 31 27 154
2:11.5 10,000 2:11.5 154 876 32 27 157

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Workout Graph

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