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Alex Liebert 10000m row

10,000

Meters

41:39.5

Time

2:04.9

Pace

643

Calories

152

Heart Rate

Average Watts179
Calories Per Hour926
Stroke Rate24
Stroke Count1018
Drag Factor93

September 02, 2026 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:39.5 10,000 2:04.9 179 926 643 24 152
2:09.2 500 2:09.2 162 863 31 24 128
2:07.5 1,000 2:07.5 169 875 31 24 134
2:05.7 1,500 2:05.7 176 916 32 22 140
2:05.3 2,000 2:05.3 178 919 32 22 140
2:04.5 2,500 2:04.5 181 925 32 23 146
2:03.6 3,000 2:03.6 185 961 33 23 150
2:04.4 3,500 2:04.4 182 926 32 23 151
2:02.9 4,000 2:02.9 189 966 33 23 154
2:04.0 4,500 2:04.0 184 929 32 23 156
2:03.1 5,000 2:03.1 188 965 33 24 156
2:03.0 5,500 2:03.0 188 965 33 24 158
2:03.8 6,000 2:03.8 184 930 32 25 157
2:04.7 6,500 2:04.7 180 923 32 25 156
2:04.5 7,000 2:04.5 181 954 33 25 160
2:05.2 7,500 2:05.2 178 920 32 25 160
2:05.6 8,000 2:05.6 177 917 32 26 160
2:04.1 8,500 2:04.1 183 928 32 26 162
2:08.4 9,000 2:08.4 165 869 31 28 159
2:04.6 9,500 2:04.6 181 953 33 28 160
2:05.2 10,000 2:05.2 178 920 32 26 162

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Workout Graph

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