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Alex Liebert 10000m row

10,000

Meters

43:48.3

Time

2:11.4

Pace

622

Calories

146

Heart Rate

Average Watts154
Calories Per Hour851
Stroke Rate23
Stroke Count1043
Drag Factor96

October 07, 2026 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:48.3 10,000 2:11.4 154 851 622 23 146
2:06.0 500 2:06.0 175 885 31 24 128
2:05.3 1,000 2:05.3 178 948 33 23 135
2:05.3 1,500 2:05.3 178 919 32 21 142
2:05.5 2,000 2:05.5 177 917 32 21 145
2:04.7 2,500 2:04.7 180 923 32 22 150
2:04.9 3,000 2:04.9 180 922 32 22 150
2:03.4 3,500 2:03.4 186 962 33 23 154
2:03.7 4,000 2:03.7 185 960 33 23 154
2:04.7 4,500 2:04.7 180 923 32 22 154
2:20.8 5,000 2:20.8 125 741 29 23 139
2:06.1 5,500 2:06.1 175 913 32 22 155
2:06.3 6,000 2:06.3 174 912 32 22 154
2:07.5 6,500 2:07.5 169 903 32 24 154
2:20.0 7,000 2:20.0 128 745 29 26 143
2:11.5 7,500 2:11.5 154 848 31 27 152
2:24.3 8,000 2:24.3 116 723 29 28 145
2:25.8 8,500 2:25.8 113 716 29 26 141
2:29.9 9,000 2:29.9 104 672 28 26 139
2:17.7 9,500 2:17.7 134 810 31 26 144
2:14.8 10,000 2:14.8 143 801 30 25 150

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Workout Graph

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