Alex Liebert 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
167
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 80 |
February 11, 2016 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 22 | 167 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | 170 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 154 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 176 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 177 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 160 |
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Workout Graph
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