Alex Liebert 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
171
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 79 |
March 02, 2016 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 21 | 171 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 150 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 168 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 175 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 184 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 180 |
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Workout Graph
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