Alex Liebert 30:00 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 81 |
March 13, 2016 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 22 | 162 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 151 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 159 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 166 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 157 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 181 |
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Workout Graph
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