Alex Liebert 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
169
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 78 |
April 05, 2016 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 23 | 169 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 162 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | 170 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 171 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 160 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.