Alex Liebert 5000m row
5,000m
Meters
20:08.6
Time
2:00.8
Pace
327
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 75 |
July 02, 2016 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 22 | 166 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 150 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 22 | 167 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 23 | 169 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 22 | 170 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 25 | 178 |
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Workout Graph
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