Alex Liebert 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 77 |
July 04, 2016 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 21 | 165 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 | 155 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 | 159 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 19 | 163 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 | 172 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 23 | 177 |
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Workout Graph
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