Alex Liebert 5000m row
5,000m
Meters
20:25.2
Time
2:02.5
Pace
323
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 76 |
July 05, 2016 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 22 | 158 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 145 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 21 | 159 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 22 | 163 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 26 | 153 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 23 | 172 |
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Workout Graph
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