Alex Liebert 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 76 |
July 06, 2016 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 22 | 154 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 141 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | 154 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 157 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 161 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 161 |
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Workout Graph
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