Alex Liebert 5000m row
5,000m
Meters
20:25.6
Time
2:02.5
Pace
324
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 76 |
July 30, 2016 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 23 | 159 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | 147 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 22 | 161 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 21 | 158 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 | 170 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 22 | 160 |
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Workout Graph
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