Alex Liebert 5000m row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
324
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 76 |
August 06, 2016 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 25 | 158 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 145 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 27 | 155 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 25 | 160 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 26 | 162 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.