Alex Liebert 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 76 |
August 07, 2016 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 25 | 162 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 153 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 161 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 24 | 162 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 25 | 166 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.