Alex Liebert 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
339
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 77 |
August 10, 2016 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 164 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 150 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 26 | 160 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 26 | 166 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 25 | 172 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 27 | 175 |
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Workout Graph
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