Alex Liebert 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 78 |
August 15, 2016 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 156 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 149 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 21 | 151 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 24 | 158 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 23 | 162 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 23 | 162 |
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Workout Graph
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